New Year, New Resolutions: Gull Lake Resources for a Healthy Lifestyle in 2018
Updated: Apr 16, 2019
As a New Year begins, so too does the possibility for new opportunities, experiences and resolutions. Just like goals, resolutions should be attainable. Consider what you want to achieve and, from there, create a plan. Start with small steps: i.e., if your resolution is to lose weight, start by working out for 30 minutes a day and work up from there. Now, have you set your goals? Is one of your resolutions to live a healthier lifestyle and/or lose weight? As these are pretty common, we thought we would help out our local Gull Lake community! Take a look at this list of resources we have compiled to help you reach this year’s goal:
9400 E C D Ave., Richland
Fitness Classes
Every person is different and, as such, we have highlighted all the different fitness classes the Richland Area Community Center offers. Find the one you like and move your body all the way to your goal:
October – March: Thursdays, 5:45 p.m.
Cost: $3 Donation
Begins January 23: Tuesdays, 9:15 to 10:15 a.m.
Cost: $10
Wednesdays, 3 to 5 p.m.
Cost: Free, but donations are appreciated.
April – November: Monthly on Sunday, 2 to 5 p.m.
2018 Dates: April 22, May 20, June 24, July 22, August 26, September 23, October 28, November 18
Cost: $5
March – June & September – December: Monthly on Saturday, 7 to 10 p.m.
2018 Dates: March 17, April 21, May 19, June 16, September 15, October 20, November 17, December 15
Cost: $5
Wednesdays, 5:30 to 6:30 p.m.
Cost: $5
Hatha Vinyasa
Mondays, 10:30 to 11:30 am Cost: $18 per class. Buy 10 classes for $130, get the 11th class free! Tuesdays, Wednesdays, Thursdays, 9:00 to 10:00 am. Cost: 49 & under: $10.00, 50-59: $8.00, 60-69: $6.00, 70+: $3.00. Buy 10, get the 11th free! Wednesdays, 6:00 to 7:00 pm, Cost: $10.00
Gentle
Tuesdays, Wednesdays, Thursdays, 10:15 to 11:15 am. Cost: 49 & under: $10.00, 50-59: $8.00, 60-69: $6.00, 70+: $3.00. Buy 10, get the 11th free!
Thursdays, 5 p.m. (weigh-in) and 5:30 to 6 p.m. (class)
Cost: Several different options are available
6225 North 39th Street, Augusta, MI
Austenfeld Recreation Center
Hours: Monday through Friday from 5:30 a.m. to 9 p.m., Saturday from 7 a.m. to 5 p.m. and Sunday from 11 a.m. to 4 p.m.
Aquatic
Prefer swimming to the elliptical or treadmill? The YMCA also offers aquatic fitness classes. Click here to view the entire schedule.
Fitness Classes
From strength and stretch to spinning to pilates and yoga, the YMCA offers a plethora of group fitness classes, too! Click here for the fitness schedule and description of classes.
Local Gyms
Health Club
8801 N 32nd Street, Richland
Warrior Training Systems
Personal Trainer
8740 N 32nd Street, Richland
Gym
8610 N 32nd Street, Richland
Do you need any additional resources to help you stick to your goals? Give us a call. We would be happy to share our expertise with you.